How’s Your Posture?

Poor posture is a leading cause of back pain.  

usama-377315-unsplash (1)With the increased use of tablets, phones, and laptops, poor posture has become a common cause of back and neck discomfort for many people.  

Making simple adjustments to your posture can help keep yourself aligned and pain-free.  Having good posture helps you to avoid weakening or overusing muscles when you are sitting, walking and standing.  There are changes that you can make to how you stand, sit and carry yourself, that if done regularly over time, can make a  difference in your level of back pain.  

Dr. Sciullo can offer advice on how to make some simple changes in these areas to help to keep you out of pain.  

 

Photo by Usama on Unsplash

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