Shovel Snow the Right Way.

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It’s that time of year again.   Snow shoveling the wrong way can lead to muscle strain and back injury.    If you don’t have a snow blower or someone else to do it for you, take some time to review these tips to make sure you don’t hurt your back.

 

 

  • Keep your chin up while shoveling and use your lower body muscles to pick up the snow.
  • Avoid arching your back.
  • Avoid twisting to throw the snow off of your shovel, especially if the snow is heavy.
  • Try pushing or sweeping the snow away instead of lifting it up, if at all possible.

Additionally, this article from CBS News provides good advice on avoiding other health issues from shoveling.

Hopefully, these tips will help to keep you pain-free and healthy when shoveling snow this year.

Photo by Filip Mroz on Unsplash

Therapy or Surgery for Carpal Tunnel?

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Therapy Vs. Surgery for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a repetitive motion disorder causing pain, numbness and weakness in the wrist and hand.  Common treatment for this disorder is surgery.  However, recent studies show that therapy may be a better first line solution than the typically prescribed surgery for this condition.

Dr. Sciullo has great success treating patients with Carpal Tunnel.  Many experience positive results after their first treatment.  Give the office a call today at 412-343-2006 to make an appointment.  

Photo by Thomas Lefebvre on Unsplash

How’s Your Posture?

Poor posture is a leading cause of back pain.  

usama-377315-unsplash (1)With the increased use of tablets, phones, and laptops, poor posture has become a common cause of back and neck discomfort for many people.  

Making simple adjustments to your posture can help keep yourself aligned and pain-free.  Having good posture helps you to avoid weakening or overusing muscles when you are sitting, walking and standing.  There are changes that you can make to how you stand, sit and carry yourself, that if done regularly over time, can make a  difference in your level of back pain.  

Dr. Sciullo can offer advice on how to make some simple changes in these areas to help to keep you out of pain.  

 

Photo by Usama on Unsplash

October is National Chiropractic Month

This October, doctors of chiropractic across the country will raise public awareness of the availability of non-drug options for pain treatment as part of National Chiropractic Health Month (NCHM) 2016.

The Centers for Disease Control and Prevention has reported that 259 million prescriptions for opioid painkillers were written in 2012 alone–enough for each American adult to have a bottle of pills. Research shows that as many as one in four people who receive prescription opioids long term for non-cancer pain in primary care settings struggles with addiction. Moreover, use of prescription pain medications for common conditions such as back pain and arthritis pain is one of the biggest drivers of opioid addiction in the general population.

“It’s important for the public to be aware of non-drug options for treating pain available to them. Chiropractic services and other conservative forms of care are an important first line of defense against musculoskeletal pain and may, in some cases, lessen or eliminate the need for over-the-counter and prescription painkillers,” said American Chiropractic Association (ACA) President David Herd, DC.

During the month-long observance, chiropractors nationwide will raise public awareness about pain management options by sharing information about chiropractic’s drug-free approach to treating back pain, neck pain and other musculoskeletal disorders.