Try dōTERRA with an Introductory Kit

intro-kitredIf you have been curious or are new to essential oils, The doTerra Introductory Kit is a great starting point.  The Kit includes 5 ml bottle of dōTERRA’s CPTG Certified Pure Therapeutic Grade® LavenderLemon, and Peppermint essential oils.

Lavender helps to calm and relax.

Lemon is for cleansing and also helps to uplift.

Peppermint can be used for a variety of aches and pains from stomach upset to muscle tensions.

Trios are available for purchase in the office or online here. 

 

Athletes and Chiropractic

Swimmer (1)Tiger Woods, Michael Phelps, and Usain Bolt – these are just a few names of professional athletes who have used chiropractic to enhance their athletic performance.

Chiropractic can help both the professional and amateur athlete.

Dr. Sciullo has treated many different types of athletes, such as swimmers, football players, competitive weight lifters, wrestlers and gymnasts.

Here are some ways that an athlete can benefit from chiropractic.

  • Prevent wear and tear on the body. Strenuous activity can lead to spinal misalignment. Reduce the effect with adjustments.
  • Treat injuries naturally, without drugs. Avoid treatment that could lead to a risk of dependency or side effects.
  • Improve performance with preventative treatment. By keeping your body in alignment, you can avoid some minor injuries that could hamper your performance.
  • Reduce joint pain and muscle soreness post-activity. Spinal adjustments can increase your flexibility, which also helps to reduce injury.

Whether you’re competing at a professional level or a weekend warrior, chiropractic may be a positive addition to your sports performance strategy.

Photo by Gentrit Sylejmani on Unsplash

Office Happenings. Welcome, doTERRA!

Our family learned about doTERRA products about five years ago.  If you’re not familiar with them, they are  CPTG Certified Pure Therapeutic Grade® essential oils and essential oil products.

When we first started using them, we thought we would experiment with some cheaper brands as well.  How much difference could there be?  After much trial and error, we found the doTERRA line to be superior in many ways and we are back to using them on a regular basis.

Because we love them so much, we decided to make them available through the office.  You will soon notice some new displays the next time you are in the office and some blog posts here about how we use them.  We will be rotating different samples for you to try as well.  If you don’t see something, but would like information or try a sample, just ask!

 

 

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Shovel Snow the Right Way.

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It’s that time of year again.   Snow shoveling the wrong way can lead to muscle strain and back injury.    If you don’t have a snow blower or someone else to do it for you, take some time to review these tips to make sure you don’t hurt your back.

 

 

  • Keep your chin up while shoveling and use your lower body muscles to pick up the snow.
  • Avoid arching your back.
  • Avoid twisting to throw the snow off of your shovel, especially if the snow is heavy.
  • Try pushing or sweeping the snow away instead of lifting it up, if at all possible.

Additionally, this article from CBS News provides good advice on avoiding other health issues from shoveling.

Hopefully, these tips will help to keep you pain-free and healthy when shoveling snow this year.

Photo by Filip Mroz on Unsplash

Therapy or Surgery for Carpal Tunnel?

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Therapy Vs. Surgery for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a repetitive motion disorder causing pain, numbness and weakness in the wrist and hand.  Common treatment for this disorder is surgery.  However, recent studies show that therapy may be a better first line solution than the typically prescribed surgery for this condition.

Dr. Sciullo has great success treating patients with Carpal Tunnel.  Many experience positive results after their first treatment.  Give the office a call today at 412-343-2006 to make an appointment.  

Photo by Thomas Lefebvre on Unsplash

How’s Your Posture?

Poor posture is a leading cause of back pain.  

usama-377315-unsplash (1)With the increased use of tablets, phones, and laptops, poor posture has become a common cause of back and neck discomfort for many people.  

Making simple adjustments to your posture can help keep yourself aligned and pain-free.  Having good posture helps you to avoid weakening or overusing muscles when you are sitting, walking and standing.  There are changes that you can make to how you stand, sit and carry yourself, that if done regularly over time, can make a  difference in your level of back pain.  

Dr. Sciullo can offer advice on how to make some simple changes in these areas to help to keep you out of pain.  

 

Photo by Usama on Unsplash

October is National Chiropractic Month

This October, doctors of chiropractic across the country will raise public awareness of the availability of non-drug options for pain treatment as part of National Chiropractic Health Month (NCHM) 2016.

The Centers for Disease Control and Prevention has reported that 259 million prescriptions for opioid painkillers were written in 2012 alone–enough for each American adult to have a bottle of pills. Research shows that as many as one in four people who receive prescription opioids long term for non-cancer pain in primary care settings struggles with addiction. Moreover, use of prescription pain medications for common conditions such as back pain and arthritis pain is one of the biggest drivers of opioid addiction in the general population.

“It’s important for the public to be aware of non-drug options for treating pain available to them. Chiropractic services and other conservative forms of care are an important first line of defense against musculoskeletal pain and may, in some cases, lessen or eliminate the need for over-the-counter and prescription painkillers,” said American Chiropractic Association (ACA) President David Herd, DC.

During the month-long observance, chiropractors nationwide will raise public awareness about pain management options by sharing information about chiropractic’s drug-free approach to treating back pain, neck pain and other musculoskeletal disorders.