Ice or Heat for Your Injury?

IceorHeatredWhen you get injured, do you use ice or heat?

I find that people want to go for heat before they go for ice because it feels better warm than cold.  But there are definitive rules on the use of both.

When to Use Ice.

Always use ice for the first 24 hours after an injury.  Cold makes blood vessels constrict, which reduces pain caused by inflammation.   Also, use for inflammation reduction after activity – think of a baseball player icing a shoulder after a game.  Ice packs or frozen vegetables such as peas can be used.

When to Use Heat

Heat is a good pain reducer for chronic pain, but only after an area has healed.  Heat relaxes blood vessels and increases blood flow, which helps to aid healing.  This of back soreness after a long drive or finger pain from arthritis.  Use a hot water bottle or towel soaked in warm water for your hot compress.

Important!

Never apply heat or ice over skin that is damaged by rash, cuts or abrasions.  Place a damp cloth on the skin under the heat/ice pack and don’t use the pack more than 20 minutes every hour.

If you ever have a question on which home treatment you should be using, please call the office and I will be happy to guide you.

Photo by rawpixel on Unsplash

Shovel Snow the Right Way.

snowshovel-1-e1516820699484.jpg

It’s that time of year again.   Snow shoveling the wrong way can lead to muscle strain and back injury.    If you don’t have a snow blower or someone else to do it for you, take some time to review these tips to make sure you don’t hurt your back.

 

 

  • Keep your chin up while shoveling and use your lower body muscles to pick up the snow.
  • Avoid arching your back.
  • Avoid twisting to throw the snow off of your shovel, especially if the snow is heavy.
  • Try pushing or sweeping the snow away instead of lifting it up, if at all possible.

Additionally, this article from CBS News provides good advice on avoiding other health issues from shoveling.

Hopefully, these tips will help to keep you pain-free and healthy when shoveling snow this year.

Photo by Filip Mroz on Unsplash

In an Accident? What Next?

Dr. Tim Sciullo provides options for injury recovery without the use of narcotics.

If you’ve been in an accident there are many things to think about – the most important is your physical recovery. Dr. Sciullo has over twenty-five years experience treating accident victims. He is on the workers’ compensation panel of providers for many area companies, schools, and non-profits.

With any traumatic injury, no matter how minor, it is important to be seen right away. The advice you are given in the first 48 hours will dictate how speedy your recovery will be. Dr. Sciullo offers same or next-day appointments for accident victims because of the importance of proper advice at the onset of your injury.

Rest in the fact that Dr. Sciullo is knowledgeable about auto, liability and workers’ comp claims and his office will handle all appropriate paperwork for you.