Lavender is one of the most popular and conventional essential oils.   It is useful for many different things, and one of the most common reasons to use it is to promote a restful night’s sleep.

Here are a few ways that you can use Lavender essential oil to aid in relaxation for a better night’s sleep.

1.  Add a few drops to your pillows or bedding so that you inhale the aroma as you are drifting off to sleep.
2. Apply Lavender oil to the bottoms of your feet as a part of a relaxing bedtime ritual.
3. Add a few drops to a diffuser.

In addition to offering single bottles of pure Lavender Oil, doTerra also offers the following products.

doTerra Lavender Touch roller bottles for easy topical use.  

doTerra Serenity – a supplement to promote restful sleep

If you’re interested in learning more or trying a sample, stop in the office or ask us on your next visit.